Workshops & Events
Expand your wellness journey with enriching workshops at The Buddha Bar, Newtown's haven for holistic living.
Or join the Dynamic Meditation Workshop every Wednesday evening & Saturday morning designed to unlock hidden potential.
Dynamic Meditation Workshop
Every Wednesday 6:30pm
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Each class is designed to elicit deep relaxation for your mind and body.
We use well researched techniques for anxiety and stress reduction.
Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.
The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where the aim is to recharge your entire being and connect you with the innate wisdom of your body.
Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.
Dynamic Meditation Workshop
Every Saturday 8:00am
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-
Each class is designed to elicit deep relaxation for your mind and body.
We use well researched techniques for anxiety and stress reduction.
Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.
The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where the aim is to recharge your entire being and connect you with the innate wisdom of your body.
Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.
