Meditation
Focusing the mind on objects & thoughts to expand awareness, clarity & emotional stability.
Cultivate inner peace and mindfulness with meditation at The Buddha Bar, Newtown's wellness sanctuary.
We offer a variety of practices to suit your needs, such as personalised Meditation Therapy, the restorative Sound Healing sessions & Dynamic Meditation.
Discover the path to a calmer, clearer you.
Individual
BioMedical Meditation
Therapy 60 mins
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Facilitated by Bio-Medical Meditation Teacher & Allied Health Practitioner Belle McCutcheon, this immersive hour long guided experience of deep rest, to restore and alleviate stress.
Catering to individual needs, this treatment combines specialised yoga, breath-work & meditation to release and overcome states of stress, insomnia, anxiety & depression through scientific and ancient practices.
Dynamic Meditation Workshop
Saturdays 8am-9:30am
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Each class is designed to elicit deep relaxation for your mind and body.
We use well researched techniques for anxiety and stress reduction.
Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.
The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where I aim to recharge your entire being and connect you with the innate wisdom of your body back to a state of well-being.
Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.
Dynamic Meditation Workshop
Every Wednesday 6:30pm-8pm
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Each class is designed to elicit deep relaxation for your mind and body.
We use well researched techniques for anxiety and stress reduction.
Restorative meditation for a burnt out nervous system, movement and sound techniques alongside mindfulness.
The classes will usually be set around a particular theme or practice and usually be a blended sequence of different modalities to facilitate an interactive group experience where I aim to recharge your entire being and connect you with the innate wisdom of your body back to a state of well-being.
Whether you are a beginner, or well-practiced in Meditation this is for you & will be fully guided the whole way.
